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10
Dec
Lev Shalem Yoga & Havdalah with Rabbi Tara Feldman & Sharon Epstein
4:30pm - 6:00pm
Date
December 10, 2022
Time
4:30pm - 6:00pm
Description

In-person at Crosstown Concourse, Suite #457

Rabbi Tara Feldman and co-author of “Into a Jewish Holiday Year with Yoga,” Sharon Epstein, come to Temple to help us get in touch with לְהַדלִיק, l’Hadlik– courage, igniting sparks in the face of darkness.

Savor the last hours of Shabbat as we come together for a gentle and meditative, 60-minute restorative yin-style yoga practice. Yin yoga reminds us to slow down and align ourselves with the rhythm and cycles of nature. Holding this kavana (intention), we honor the quiet, cool, dark of winter and turn inward. Discover what insights might arise. Emerge from the practice, relaxed and renewed. Then gather around the glow of the havdalah candle, celebrating the light of community and connection. All levels of yoga experience are welcome. Bring a yoga mat and dress in layered and comfortable clothing.

Learn more at timemphis.org/calendar.

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