Increase your calm, boost your focus and harness your attention through mindfulness. Tune in weekly and learn to integrate mindfulness into your daily life. Each session starts with a brief overview of mindfulness followed by a guided exercise. Sessions will also be recorded so you can keep your home practice going between sessions.
Mindful Moments Sessions are hosted by Student Development and Counselling. Please be sure to use the same registration link to attend each week.
Jan 26 - Open to New
Feb 2 - Mindful Eating
Feb 9 - Change the Level
Feb 23 - Love/Have Heart
Mar 2 - Mindful Walking
Mar 9 - Engaging Your Senses
Mar 16 - Self-Compassion Pause
Click to register
At the end of each workshop, you can enter a draw for a chance to win a $10 gift card!!
Email firstname.lastname@example.org if you have any questions.