Back to the calendar
Jan
26
Mindful Moments
By Student Development & Counselling

Increase your calm, boost your focus and harness your attention through mindfulness. Tune in weekly and learn to integrate mindfulness into your daily life. Each session starts with a brief overview of mindfulness followed by a guided exercise. Sessions will also be recorded so you can keep your home practice going between sessions.

 

Mindful Moments Sessions are hosted by Student Development and Counselling. Please be sure to use the same registration link to attend each week.

Jan 26 - Open to New

Feb 2 - Mindful Eating

Feb 9 - Change the Level

Feb 23 - Love/Have Heart

Mar 2 - Mindful Walking

Mar 9 - Engaging Your Senses

Mar 16 - Self-Compassion Pause

 

Click to register

 

At the end of each workshop, you can enter a draw for a chance to win a $10 gift card!!

 

Email counselling@sait.ca if you have any questions.