The demands of life and being a student can be stressful. Take part in one or all three parts of this on-line workshop series to learn a range of tricks to manage your stress, improve your academic success and overall wellbeing.

Stress Less Plan: March 2

Relaxation Tips and Tricks: March 9

Sleep: March 16

Register HERE to join us on Zoom. 

Please email counselling@sait.ca for more information