Monday, July 15
Yoga - Gentle Flow
15 Jul @ 5:30PM | Heather's Holistic Health
Classes
Join Rebecca for Gentle Flow Yoga Class. All of our classes are for beginners, featuring slower paced and easier movements. The potential health benefits of yoga are stress reduction, increased well-b…
Yoga - Restorative
15 Jul @ 6:30PM | Heather's Holistic Health
Classes
Join Rebecca for Restorative Yoga on Monday evenings.All of our classes are for beginners, featuring slower paced and easier movements. The potential health benefits of yoga are stress reduction, incr…
Wednesday, July 17
Yoga - Flow & Focus
17 Jul @ 4:30PM | Heather's Holistic Health
Classes
Join Ann for Flow and Focus (Basic) on Wednesday afternoons. Yoga is used to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety Here at Heathers we teach Hatha Yoga…
Yoga - Flow & Focus - Moderate
17 Jul @ 5:30PM | Heather's Holistic Health
Classes
Join Ann for Moderate Flow & Focus Yoga classes on Wednesdays. Yoga is done in your bare feet to prevent slipping. You will be asked to fill out a yoga form before class. Please wear comfortable c…
Thursday, July 18
Belly Dancing with Doukissa
18 Jul @ 6:30PM | Heather's Holistic Health
Classes
Estimates for the number of calories burned by dancing vary widely from 180 to 500. The reason for the range? If you are practicing your undulations or snake arms, you're probably working in the 180-c…