The retreat includes Friday evening introductions and breathing and meditation, Saturday morning and afternoon therapeutic and somatic style yoga classes for all levels and plenty of nature and time to integrate and explore what you are learning.

Plus a nutritious lunch and dinner, tea and snacks. You'll have an opportunity to get a massage, enter a steam room with aromatherapy, light and sound therapy, walk the labyrinth or the waterfall on our 20 acres in New Market, or have a private session with me. On Sunday morning we will close and have one more wonderful yoga practice together.

If you are looking for an affordable, relaxing escape in a serene space in a supportive environment then this is the place for you.

You deserve the love and the opportunity to grow and learn new ways to befriend the body you are in.

This is great for prenatal, postnatal, perimenopausal, menopausal women and beyond! If you have hip, low back, pelvic pain, digestive issues, or have or think you have pelvic floor dysfunction this retreat is for you.

Registration: www.waterfallyogallc.com/events

**More details provided at registration. Location is in New Market at our Retreat Center. Price does not include lodging or travel.**

Cost: $375pp