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Instructed by Benjamin Bridges
Lady Niguma Yoga is a special asana series that predates the Hatha Yoga Pradipika designed by a woman is unique in that all of the asanas …
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Instructed by Christina Ionno
Vinyasa synchronizes the breath with a continuous flow of postures that are strung together to make a sequence. The movements can be slow o…
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Instructed by Alex Rivas
Heart Yoga is a unique and ancient practice that combines yoga poses with meditation and visualization to bring about a transformation of the he…
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Instructed by Paola Pimentel
Flow into Flexibility synchronizes the breath with a continuous flow of postures that are strung together to make a sequence. The movements …
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Instructed by Christina Ionno
Vinyasa synchronizes the breath with a continuous flow of postures that are strung together to make a sequence. The movements can be slow o…
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Instructed by Tania Nuñez
Meridian Yoga blends asana practice with meridian activation via the meridian pathways, their related seasons, organs and emotions. The Meridia…
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Instructed by Nicole Majewski
Yin Yoga is a gentle all-level practice in which the poses are held passively up to 3-5 minutes or longer. The body is relaxed and supporte…
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Instructed by Alex Rivas
Heart Yoga is a unique and ancient practice that combines yoga poses with meditation and visualization to bring about a transformation of the he…
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Instructed by Alfonso Arzapalo
Meridian Yoga blends asana practice with meridian activation via the meridian pathways, their related seasons, organs and emotions. The Me…
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Instructed by Paola Pimentel
Flow into Flexibility synchronizes the breath with a continuous flow of postures that are strung together to make a sequence. The movements …