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Instructed by Benjamin Bridges

Lady Niguma Yoga is a special asana series that predates the Hatha Yoga Pradipika designed by a woman is unique in that all of the asanas start by moving with or to the left first, unlike most other practices that start with right. The series utilizes feminine wisdom, female qualities and creativity to unwind the knots in the subtle body (open the chakras), balance emotions and train the mind to enter higher states of consciousness.