Buddhist nun, Gen Nyingpo, will explore meditation methods that will help us to let go of our stressed and anxious minds.

Feeling anxious or overwhelmed by the stresses and demands of everyday life is increasingly common in society.

At these events Buddhist nun, Gen Nyingpo, will explore meditation methods and ways of thinking derived from the Buddhist teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively.

Thursday 21 Sept | Shaw House | 7.30-8.45pm | £10

To book: www.learntomeditate.org