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Feb
9
HIIT Workout

High-intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high-intensity effort followed by varied recovery times.

HIIT training has been shown to improve blood pressure, cardiovascular health, cholesterol profiles, abdominal fat, and body weight while maintaining muscle mass.

Date
February 09
Time
7:00pm - 8:00pm
Location
Carriage House Parking Lot
1601 Sandbrock Parkway
Aubrey, Texas United States
Tickets
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