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Nov
5
Core, Strength & Balance

Functional movements and isometric exercises to improve strength and stabilization are the focus of this fitness class. Although the focus will be directed to the core (chest, abdominals, oblique’s & back), it will take a full-body effort in resistance to get this one done!  Legs, shoulders, and arms will get a great workout too!

All fitness levels are welcome. Modifications will be offered for every exercise.

**Things to bring: exercise mat, towel, and a bottle of water. We will have extra mats on hand and available to all.

RSVP by November 1st. 

Date
November 05
Time
8:00am - 9:00am
Location
Carriage House Parking Lot
1601 Sandbrock Parkway
Aubrey, Texas United States
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