Hatha yoga is a general term that refers to any type of yoga that teaches physical postures. Our Hatha Yoga classes incorporate postures, breathing exercises, stretching, and guided relaxation. The class will help to increase flexibility while promoting overall health and deep relaxation. Choose from our three classes

 All Levels – All levels of ability are welcome to join this class, including beginners

 Ages 50+ - This class is for individuals over the age of 50 who prefer a gentler class

 Bigger Bodies – This class offers a welcoming, non-judgemental space for bodies of all shapes and sizes

60 minutes (drop-in rate per class).............................$20.00

10 class pass with 3 month expiry ........................$170.00 

Important Notes

- Please bring your own yoga mat (available for purchase in our Natural Boutique or for rent at $4.00/class).

- Due to class size restrictions, we highly recommend registering and paying in advance to guarantee your spot

- All rates are subject to HST

For more information on classes and instructors, visit >>> www.ezentials.ca and click on “classes"