Join us for a thirty minute meditation escape from the stress of daily life. Meditation has countless benefits for your mind, body, and overall health – it reduces stress, lowers anxiety, improves focus and attention, reduces blood pressure, and much more! Choose from one of our three themed classes (introduction, stress reduction, growth & manifestation).
- Please bring your own yoga mat (available for purchase in our Natural Boutique or for rent at $4.00/class).
- Due to class size restrictions, we highly recommend registering and paying in advance to guarantee your spot
- All rates are subject to HST
For more information on classes and instructors, visit >>> www.ezentials.ca and click on “classes”