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Fundamental Flow with Lloyd H.
By Boston Yoga Online
Find it on Instagram Live @lloydhawthornyoga

Fundamental Flow Yoga is a fun class designed for all levels but geared toward those beginning their yoga journey. It integrates dynamic posture sequences with deliberate breath and mindful engagement exploring the body's capacity for strength.

Donations are gratefully accepted on Venmo @Lloyd-Hawthorn for those who are able, but anyone who is struggling is encouraged to join and take class for free