This class is accessible to movers of all levels, and offers intermediate to advanced dancers a challenge in exploring their movement expression. The group begins with a heat-building warm up based on functional movement, skeletal alignment, and modern/ballet/yoga technique. Then, dancers learn and work together through a unique contemporary dance phrase or sequence. The choreography portion of class offers an opportunity to explore one’s expression through contrasting movement quality, playing with weight shifting, and coordinating breath with movement.