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Jun
9
Neck Pain BEGONE
By Kim

Using proven methods and techniques to correct neck pain through strengthening, stretching and mobility exercises using light bands, towels, and available at home items for exercise tools. Equipment: light/medium flat band 4-6 ft, light/medium circle band, broom stick or 4 ft dowel, chair, towel.

Date
June 09
Time
9:00am - 9:30am (PDT)