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May
28
L1FT
By Sammi

L1FT strength & condition is designed to build a strong and healthy body. Smart, safe, and progressive movements ensure no fitness level is left behind. L1FT modifiable workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.

Date
May 28
Time
9:15am - 9:45am (MDT)