Back to the calendar
Jun
9
Stronger Core & Pelvic Floor
By Jenn

Rebuild your deep inner core and pelvic floor muscles. Release tired and achy muscles that are holding tension and rebuild stabilization throughout your neck, shoulders, back and hips. A chair, pillow, or small loop bands may be used.

Date
June 09
Time
8:15am - 9:00am (EDT)
Categories