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Yoga from the Rock
By Terra

Terra lives in beautiful Newfoundland, known as "the Rock" because it is a large island off the east coast of Canada. In this class, you will concentrate on stability and solidness, build strength, work on mobility and balance. Terra will take you through poses that will target many areas of your body. Stability is the foundation for effective movement. We will move with control and ease to give you a great workout!

June 18
7:00pm - 7:45pm (NDT)