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Zumba Gold & Toning
By Lisa

Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. The challenge of adding resistance by using Zumba®Toning Sticks (or 1-3 lb light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Come ready to sweat, and prepare to leave empowered and feeling strong.