This class is based on Silver Sneakers (SS) BOOM Muscle and SS Circuit. It's geared toward active seniors, but is appropriate for beginners as well. We use weights and sometimes a strap (or belt) for isometrics. We do circuits of strength exercises, then cardio - the cardio being either action intervals (based in sports) or aerobics (based on building choreography). We warm up, work out and have a quick cool down, all in 30 minutes! Always have water available.